Fitness

Sublime Bliss Defines Basic Fitness
Sublime Bliss understands that a complete and well-rounded fitness program includes 4 basic elements, strength training, cardio conditioning, flexibility training and balance & stability training.

We, at Sublime Bliss want you to achieve overall physical fitness. During our partnership, we will ensure that your fitness routine covers the bases of aerobic fitness, muscular fitness, stretching and core stability.
 

1. Aerobic fitness (Cardio Conditioning)
Sublime Bliss knows that aerobic exercise is the cornerstone of most fitness programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body - and the easier it is to complete routine physical tasks and rise to unexpected challenges.

2. Muscular Fitness (Strength Training) Muscular fitness is another key component of the fitness training program Sublime Bliss will design for you. Regular strength training can help you reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Building muscle also protects your joints from injury and boosts your stamina. It often even helps regulate your sleep patterns, affording a better night’s sleep

3. Stretching (Flexibility Training) Most aerobic and strength training activities cause your muscles to contract and flex. For balance in your fitness training program, it is also important to stretch those muscles. Stretching increases your flexibility, improves the range of motion of your joints, and promotes better posture and circulation. Sublime Bliss knows that regular stretching can even relieve stress and help prevent injury, especially if your muscles or joints are tight.

4. Core stability (Balance & Stability Training)
The muscles in your abdomen, lower back and pelvis - known as your core muscles - support balance and stability. This is final element of Sublime Bliss’s well-rounded fitness training program.


Sublime Bliss Covers all 4 elements
Sublime Bliss will factor all four fitness elements into a program designed for your body type, paying particular attention to your current ------ level and to help you promote fitness for life.